SLEEP: eh 6 or 7 hours?

Food: 1 egg, paleo pancakes with cinnamon and allspice, coffee that I didn't get to drink because i left home without my damn mug. almonds and raisins. grapefruit. dried berry mix. Golden Corral: romaine lettuce, hard boiled egg pieces, ham, bacon, steak, green beans, cantaloupe, honey dew, orange,roasted chicken.

Gym: how about pool? 2 laps (approx. 20 meters each), 21 pushups, 2 laps, 21 squats, 2 laps, 15 pushups, 2 laps, 15 squats, 2 laps 9 pushups, 2 laps, 9 squats. I even finished my squats in the dark because hotel employees turned the lights of at exactly 10 pm. Real crossfitters finish till the end no matter what. It only took about 7-8 minutes to complete.

Reflection: damn I hate pulley. Mac and cheese. volcano brownies. garlic bread. Those were only a few delicious items that graced our dinner table on Adam's plate. I have to say that Golden Corral is AWESOME on paleo because you can just eat and eat and there are quite a few options. You still ave to be careful - nearly all veggies were buttered and salty!

The arnold classic is quite the scene. We watched some great powerlifters - cleans and jerks were so sharp. Would love to be as clean as they are in their techniques. I'm excited to see the crossFit events tomorrow! and will post lots of pics on facebook!