4/12-4/16

4/14
snatch balance 1-1-1-1-1 = 65-75-85-95-100Fail

4 rounds: 9 knee-elbows, 12 sumo-deadlift high pull (65#), 15 pushups, 25 double under jump rope = 15:42or something

4/13
21-15-9 deadlifts/pullups with ohwl in between.
deadlifts (115#), 20 overhead walking lunge (25#), pullups, 20 overhead walking lunge = 16:58

4/12
benchpress 75# 2x for 10 reps

50 burpee box jumps (20inches) = 5:38

4/5-4/9

4/9
Bear Complex: deadlift - hang power clean - frontsquat and pushpress/thruster - backsquat - pushpress = 1 repetition. Complete 7 reps for 5 rounds, increment weight. during all 7 reps, the bar can only rest on your body and not the floor.

= 30-40-50-60-70fail (bar dropped to ground on the last round multiple times)

4/8
Amrap 20 minutes: 5 power clean & Shoulder Press 50#, bear crawl/crab walk, 25 double unders jump rope = 4 rounds + pc/sp + 3/4 crawl/walk

4/7
2reps/10rounds: 135# deadlift
AMRAP 10 minutes: 10 burpees, 10 pullups = 6 rounds

4/5
Tabata: squat - 15, pushup - 5, situp - 14