FOOD:
7:30 AM 3 cups coffee, 2 eggs scrambled with cilantro and topped with 1 small tomato.
1:00 PM chili (still spitting the beans and noodles)
5:00 PM chicken, asparagus, handful red grapes
7:00 PM 3 cups coffee (just for fun) with dark chocolate
GYM:
REST DAY
Italian Chicken Recipe - paleofood.com
chicken
2 tbsp olive oil
2 tbsp lemon juice
1 clove garlic, crushed
1/4 tsp dried oregano
1/8 tsp pepper
Mix all. Add about 3-4 pieces of chicken, turning to coat well. Cover and refrigerate for 8-12 hours for best results; turn it over
occasionally. One hour before serving, heat oven to 450F. Line a baking
sheet with foil, and put chicken on. Put pan in oven, reduce heat to 325F.
Bake 35-45 minutes.
OR, you can do what I did, not marinate over night, leave out the pepper, and bake on a George Foreman until it looks golden brown (err. black). I took laura Moore's advice and baked asparagus rather than, my typical, grilling it; i spread some olive oil around and baked in the toaster oven for 10 minutes (5 minutes was accidentally on "toast" at 350 degrees)- either way, toast or bake, TASTY! Below is a picture of my meal.
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