Day 20

SLEEP:7.5 hours

FOOD: B AND E and some great italian roast coffee. Paleo Pancakes, chicken, and grapefruit.

GYM: nope.

REFLECTION: I had the most amazing paleo breakfast: BLUEBERRY PANCAKES!! Wow I can't wait to make every saturday pancake day! If you havn't had them, you have to. I used coconut oil for the first time and i was looking for something clear and runny, rather it was white and waxy in a jar.

• 2 eggs
• 1/2 C coconut milk
• 1/2 C almond meal
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• coconut oil
*banana
*blueberries
*honey

Mix all of the ingredients except the coconut oil in *blender (just to mix banana in well). We added more meal than the recipe called for plus the banana to give it a thicker consistency. It was originally very fluid. Next, use a bit of coconut oil to grease a non stick skillet. Spread some of the batter into the skillet to form a pancake, then cook over low/medium heat. They won't bubble like normal pancakes but you should keep an eye on them and you should be able to tell when they are ready to turn. BEFORE FLIPPING i added 5 blueberries to the patty and i think this made it especially yummy when they were done!!! We also used honey for the syrup, but you don't need a lot of it to fulfill your sweet tooth.