SLEEP: 7hours
FOOD:
8:30AM - 2eggs, 2 strawberries, 3 bacon, 4 cups of coffee w/ almond milk
1:00PM - Handful of potato chips, 1 tangerine
6:00pm - 3 oz. Steak ,salad, MAC and cheese,cinnamon roll and ice cream
GYM:
Warm up - sampson stretch, KB work 18lb
Skill- PR: 6 consecutive double unders
WOD -25:xx minutes - group of 3 members completing 7 rounds of 7 burpees, 7 box jumps, 7 medball cleans.
About The Challenge
- Paleo Recipes
- I lead a paleo lifestyle: eat ONLY meat, veggies, nuts/seeds. I have more energy and stamina, I have built more strength in less time. I am more prepared for the unknown and unknowable.
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