4/5-4/9

4/9
Bear Complex: deadlift - hang power clean - frontsquat and pushpress/thruster - backsquat - pushpress = 1 repetition. Complete 7 reps for 5 rounds, increment weight. during all 7 reps, the bar can only rest on your body and not the floor.

= 30-40-50-60-70fail (bar dropped to ground on the last round multiple times)

4/8
Amrap 20 minutes: 5 power clean & Shoulder Press 50#, bear crawl/crab walk, 25 double unders jump rope = 4 rounds + pc/sp + 3/4 crawl/walk

4/7
2reps/10rounds: 135# deadlift
AMRAP 10 minutes: 10 burpees, 10 pullups = 6 rounds

4/5
Tabata: squat - 15, pushup - 5, situp - 14