4/14
snatch balance 1-1-1-1-1 = 65-75-85-95-100Fail
4 rounds: 9 knee-elbows, 12 sumo-deadlift high pull (65#), 15 pushups, 25 double under jump rope = 15:42or something
4/13
21-15-9 deadlifts/pullups with ohwl in between.
deadlifts (115#), 20 overhead walking lunge (25#), pullups, 20 overhead walking lunge = 16:58
4/12
benchpress 75# 2x for 10 reps
50 burpee box jumps (20inches) = 5:38
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Loving what I see in your blog Jenna. I will try some of these very soon. I have to admit though, a lack of overhead walking lunges has done wonders for my knees :)
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