Sleep7-8 hours each night
Food: eggs. Bacon. Brussels sprout. Steak spinach salad w/ pickles. La rosas chicken philly calzone with dunkin doughnuts.
Saturday: the calzone tore me up. I ate no breakfast, only coffee.
Gym: neither day. Wow, though.I can really feel the flute ham situps!
About The Challenge
- Paleo Recipes
- I lead a paleo lifestyle: eat ONLY meat, veggies, nuts/seeds. I have more energy and stamina, I have built more strength in less time. I am more prepared for the unknown and unknowable.
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