Day 3

SLEEP
7 hours

FOOD
All I remember from Day 3 was that I picking food as if i were a lost pigeon. I scrambled some food for dinner consisting of romain lettuce, chopped raw onion, tuna, and a tomato. DO NOT MIX THESE ITEMS TOGETHER. The pineapple surely saved reflexes.

GYM
5 rounds:
12 - 65# pushpress
15 - 10# ball slam
25 - double unders

Time: 27 minutes

HOLY COW. The challenge of this workout was overwhelming. I blame the nap. My emotions ran high as I continued to abuse myself with the black jumprope and attempting 25 double unders amidst 100 singles in between. Although the many obstacles, the push and the prayer is what gets me to the next level.